Training

Swimming

• Tuesday 7:00pm – 8:00pm
  Lakeside Leisure Centre, 25m pool, Typically in lanes 1–3
• Friday 6:00am – 7:00am
  Lakeside Leisure Centre, 50m pool, Typically in lanes 1–3
• Sunday 3:00pm – 4:00pm
  Squad session, Lakeside Leisure Centre
• Sometimes Open Water training
  Usually over summer months. Check details on the events calendar.

Cycling

Rides are organised informally through the members Facebook group. Routes vary — Stromlo Forest Park and Dairy Flat Road are popular options.

Running

• Tuesday 6:00am-7:00am
  Speed & Intervals — Calwell Shopping Centre, 15 Webber Cres
• Thursday 6:00am-7am
  Hill Sessions — Tuggeranong hill area
• Monthly Parkrun – Saturday8am
  Parkrun and a coffee — various ACT locations (check the events calendar)
• Monthly Sunday morning
  Coffee Run — trail run up to 15km, typically a coffee or burger at the finish (see events calendar)