August was all about getting ready for the season ahead.
Bike maintenance clinic
Corey, Jess and Matt ran a bike maintenance clinic for members, sharing their know-how so everyone can keep their bikes rolling. One of our development coaches and a few members also did a hills session on the bike along Kambah Pool Road.
Swim technique series wraps up
Corey ran the final instalment of his swim technique series at Lakeside on 24 August. We’re very grateful to Corey for giving up his time to pass on his knowledge over the series. Matt (Mr Ironman) also demonstrated the famous ‘unco’ drill.
Triple Tri recces
Vikings training for the Sri Chinmoy Triple Tri (9 November) recced Leg 3, a run from Watson over Mt Majura and Mt Ainslie to the lake. A couple of members then tackled a scenic and very hilly brick session on Leg 8 (mountain bike) and Leg 9 (run), starting from the lake near Greenway.
Trail Mix go the distance
Our all-women Vikings team ‘Trail Mix’ completed the Sri Chinmoy 102 km Canberra Trail Ultra. Well done ladies! Congratulations also to Ross on reaching 50 parkruns.
New club gear
The new club running hats and swim caps, including long-hair caps, are in and look amazing. You can buy them by paying a coach at training.